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9-25-15

Please buy organic when and if you can.
1 lb Italian sausage links
3 ½ lbs chicken breast, boneless, skinless
 
Fresh Herbs
1 bunch flat-leafed parsley, ½ cup chopped
1 bunch cilantro, ¼ cup chopped
 
Dairy
½ cup feta cheese, crumbles
3 cups Monterey Jack or Mexican-blend shredded cheese
 
Bakery
1 large loaf of French bread or 4 small sub rolls
2 tablespoons breadcrumbs or panko
4 whole-grain flat breads or tortillas
8 large flour tortillas
 
Produce
4 carrots
1 head garlic, for 2 cloves
2 bunches Swiss chard
2 ribs of celery
1 red onion
1 small white onion
1 red bell pepper
1 eggplant
Dry
2 (15.5 oz) cans cannellini beans
48 ozs chicken stock
6 ozs egg noodles or vermicelli
1 (4 oz) can diced green chiles
1 (15.5 oz) cab black beans
 
Spices
Bay leaves, 2
Herbes de Provence, 1 tablespoon
Chili powder, 4 tablespoons
Garlic powder, ½ teaspoon
Cumin, ¼ teaspoon
Oregano, ¼ teaspoon
  
 From Your Pantry
***ALWAYS CHECK THIS LIST – IT CHANGES***
Olive oil, 1/2 cup
Canola oil, 4 tablespoons
All purpose flour, 2 tablespoons
Salt, Kosher 
Pepper