4 pieces of cod, 4-6 oz each
4 pieces of prosciutto
6-8 oz Italian sausage, loose or removed from casing
3 lbs London Broil – 1 or 2 steaks
 
Bakery
8 corn or flour tortillas
 
Dairy
Unsalted butter, 3 tablespoons
1 cup Oaxaca or Monterey Jack, shredded
 
Produce
Spaghetti squash, 1 large or 2 smaller
1 onion
1 cups kale, torn from 1 bunch
1 red onion
1 head garlic, for 8 cloves
1 lb asparagus
1 lb carrots
1 lb parrots
1 red bell pepper
1 medium sized sweet potato, approx. 8 oz
2 avocados
1 lime
1 cup lettuce, shredded
½ pint grape or cherry tomatoes
1 tub fresh salsa