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Please buy organic when and if you can.
8 pieces thick sliced bacon
2 eggs
6 pork chops – preferably bone-in 1” thick
 
Dairy
¼ cup Parmesan cheese, grated

Bakery
1 loaf fresh French or sourdough bread
 
Produce
8 oz baby spinach
4 large white mushrooms
1 small red onion
3 small onions
1 large sweet potato
1 head garlic, for 6 cloves
1 red bell pepper
3 leeks
1 fennel bulb
1 tart apple such as Envy or Gala
1 medium carrot
1 2” knob of ginger
12 shitake mushrooms
3-4 cups stir fry vegetable combo – your favorites – bell pepper, broccoli florets, carrots, snow peas
8 oz cheese tortellini
 
Dry
Unsweetened apple sauce, 1 cup
5 cups/40 oz vegetable stock
Frozen
1 cup peas
Brown rice
 
Spices
Bay leaf, 1
Sesame seeds, 2 tablespoons
 
From Your Pantry
***ALWAYS CHECK THIS LIST – IT CHANGES***
Olive oil, ½ cup
Sesame oil, 4 tablespoons
Butter, 1½ tablespoons
Red wine vinegar, 3 tablespoons
Apple cider vinegar, 1 tablespoon
Soy sauce or Tamari, ¼ cup
Sugar, 1 teaspoon
Dijon mustard, ½ teaspoon
Salt, Kosher 
Pepper