9-18-15
Please buy organic when and if you can.
1 lbs cooked, fresh or frozen, medium shrimp4-5 lbs pork shoulder, bone-in is fine
Fresh Herbs
1 bunch flat-leafed parsley, 1 cup chopped
1 bunch dill, ½ cup chopped
Dairy
6 ozs feta cheese
1 lb fresh mozzarella, cubed
3-4 oz Parmesan, grated
Bakery
1 large loaf of French bread or 4 small sub rolls
Frozen
9 oz brown rice
Produce
3 juicy lemons
2 bunches green onions/scallions
2 cucumbers
2 small red Bermuda onions
2 yellow onions
1 head of garlic, for 10 cloves
2 avocados
3 limes
2 heads iceberg lettuce
2 tomatoes
2 carrots
8 ozs mix of shitake, oyster and/or wood ear mushrooms
1 red bell pepper
1 bunch spinach
1 tub fresh salsa
PIZZA TOPPINGS – choose your favorites, these are ours
Pepperoni
Olives
Mushrooms
Sausage
Ham
pineapple
Dry
12 ozs orzo pasta
1 small can or jar of chipotles in adobo
1 14 oz can corn – or frozen14.5 oz can black beans
1 jar quality (low/no sugar) marinara sauce
14 oz can kidney beans
10 oz glass rice or sweet potato noodles
1 bottle toasted sesame oil, for 5 tablespoons
1 bottle soy sauce or tamari, for 8 tablespoons
1 small container toasted/roasted sesame seeds, for 2 tablespoons
Spices
Bay leaves, 2
Italian herb seasoning, 1 tablespoon
Garlic powder, 3 tablespoons
From Your Pantry
***ALWAYS CHECK THIS LIST – IT CHANGES***
Olive oil, 1/2 cup
Canola oil, 3 tablespoons
White or red wine vinegar, 2 tablespoons
Sugar, 2 tablespoons
Salt, Kosher
Pepper
Pepperoni
Olives
Mushrooms
Sausage
Ham
pineapple
Dry
12 ozs orzo pasta
1 small can or jar of chipotles in adobo
1 14 oz can corn – or frozen14.5 oz can black beans
1 jar quality (low/no sugar) marinara sauce
14 oz can kidney beans
10 oz glass rice or sweet potato noodles
1 bottle toasted sesame oil, for 5 tablespoons
1 bottle soy sauce or tamari, for 8 tablespoons
1 small container toasted/roasted sesame seeds, for 2 tablespoons
Spices
Bay leaves, 2
Italian herb seasoning, 1 tablespoon
Garlic powder, 3 tablespoons
From Your Pantry
***ALWAYS CHECK THIS LIST – IT CHANGES***
Olive oil, 1/2 cup
Canola oil, 3 tablespoons
White or red wine vinegar, 2 tablespoons
Sugar, 2 tablespoons
Salt, Kosher
Pepper