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031116

Please buy organic when and if you can.
4 pieces of cod, 4-6 oz each
4 pieces of prosciutto
6-8 oz Italian sausage, loose or removed from casing
3 lbs London Broil – 1 or 2 steaks
 
Bakery
8 corn or flour tortillas
 
Dairy
Unsalted butter, 3 tablespoons
1 cup Oaxaca or Monterey Jack, shredded
 
Produce
Spaghetti squash, 1 large or 2 smaller
1 onion
1 cups kale, torn from 1 bunch
1 red onion
1 head garlic, for 8 cloves
1 lb asparagus
1 lb carrots
1 lb parrots
1 red bell pepper
1 medium sized sweet potato, approx. 8 oz
2 avocados
1 lime
1 cup lettuce, shredded
½ pint grape or cherry tomatoes
1 tub fresh salsa
Dry
1 small can chipotles in adobo
28 oz tomatoes, diced
15.5 black beans
15.5 kidney beans
 
Spices
Dried Italian herbs, 1 teaspoon
Garlic powder, ½ teaspoon
Chili powder, 1 tablespoon
Ground cumin, 1 tablespoon
Cacao or cocoa, unsweetened, 2 teaspoons
Cinnamon, ½ teaspoon
 
Frozen

1 box of brown rice
 
For Chili
Sour cream
Yogurt
Scallions
chips
 
From Your Pantry
***ALWAYS CHECK THIS LIST – IT CHANGES***
Olive oil, 1 cup
Vegetable oil, 2 teaspoons
Kosher Salt
Pepper